Jul 14 2026
RestaurantsUrban PlatesGrilled Cage Free Chicken Family Meal Recipe

Grilled Cage Free Chicken Family Meal Recipe

Inspired by Urban Plates
Time1h 30m
Serves4

Make Grilled Cage Free Chicken Family Meal Recipe in just 1h 30m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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Chicken Marinade

Garnish

Method

Marinating the Chicken

  1. 1

    Prepare the Marinade

    In a bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, black pepper, and honey. Whisk until well blended.

  2. 2

    Marinate the Chicken

    Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, preferably overnight for maximum flavor.

Grilling the Chicken

  1. 3

    Preheat the Grill

    Preheat your grill to medium-high heat (about 375°F to 450°F).

  2. 4

    Grill the Chicken

    Remove the chicken from the marinade and discard the marinade. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Use a meat thermometer for accuracy.

Preparing the Side Dish

  1. 5

    Prep the Vegetables

    Rinse the asparagus and trim the ends. Halve the baby potatoes.

  2. 6

    Toss and Roast

    In a bowl, toss the asparagus and baby potatoes with olive oil, salt, and black pepper until well coated. Spread them on a baking sheet and roast in the oven at 400°F for 20-25 minutes or until tender and lightly browned.

Serving the Meal

  1. 7

    Garnish and Serve

    Once the chicken is grilled and the vegetables are roasted, remove them from the heat. Let the chicken rest for 5 minutes before slicing. Serve the chicken with roasted asparagus and potatoes, garnished with chopped parsley and lemon wedges.

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