Barramundi Seabass Plate recipe served on a plate, by Urban Plates
Jul 14 2026
Restaurants›Urban Plates›Barramundi Seabass Plate Recipe

Barramundi Seabass Plate Recipe

Inspired by Urban Plates
Time30m
Serves2

Make Barramundi Seabass Plate Recipe in just 30m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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Fish Preparation

Vegetable Medley

Garnish

Method

Fish Preparation

  1. 1

    Season the Fish

    Sprinkle the barramundi fillets with salt and black pepper on both sides. Let them sit for about 10 minutes to absorb the seasonings.

  2. 2

    Heat the Pan

    In a large skillet, heat the olive oil over medium-high heat until shimmering.

  3. 3

    Cook the Fish

    Place the seasoned barramundi fillets in the skillet, skin side down. Cook for 4-5 minutes on each side or until the fish flakes easily with a fork. Remove from the pan and set aside.

Vegetable Medley

  1. 4

    Sauté the Vegetables

    In the same skillet used for the fish, add the minced garlic and sauté for 30 seconds until fragrant. Add bell peppers and zucchini, cooking for about 5 minutes until they start to soften.

  2. 5

    Add Tomatoes and Basil

    Stir in the cherry tomatoes and chopped basil. Cook for an additional 3-4 minutes until the tomatoes are slightly blistered.

Plating

  1. 6

    Serve the Dish

    On a plate, arrange a portion of the vegetable medley, topped with the crispy barramundi fillet. Garnish with lemon wedges and chopped parsley before serving.

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