Dartmouth Village Red Bean Stew (veg, Gf) Recipe
stewed red beans with fresh ginger & anise served with coconut shine rice, sweet yellow plantains & house salad
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Ingredients
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Stew
Coconut Shine Rice
Sweet Yellow Plantains
House Salad
Method
Preparation of Stew
- 1
Cook the Red Beans
Soak the red beans overnight in water. Drain and rinse before cooking.
- 2
- 3
Cook the Stew
Add the soaked red beans, minced ginger, anise seeds, vegetable broth, coconut milk, salt, and black pepper. Bring to a boil, then reduce heat and let simmer for about 45 minutes, or until beans are tender.
Preparation of Coconut Shine Rice
- 4
Cook the Rice
In a pot, combine jasmine rice, coconut milk, water, and salt. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes or until rice is cooked.
Preparation of Sweet Yellow Plantains
- 5
Preparation of House Salad
- 6
Prepare the Salad
In a bowl, combine mixed greens, cherry tomatoes, and cucumber. Drizzle with olive oil and balsamic vinegar, then season with salt and black pepper to taste.
