Seared Wild Tuna Tataki Recipe
Wild caught tuna, roasted mushrooms, carrots, regenerative quinoa brown rice blend, tataki sauce, baru nut, pineapple
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Ingredients
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Tuna and Marinade
Vegetables and Grains
Toppings and Sauce
Method
Preparation
- 1
Marinate the Tuna
In a bowl, mix soy sauce, sesame oil, rice vinegar, grated ginger, and minced garlic. Add the wild caught tuna and marinate for at least 30 minutes in the refrigerator.
- 2
Cook the Grains
In a saucepan, combine the regenerative quinoa brown rice blend and water or vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for about 15-20 minutes or until the grains are cooked and fluffy.
- 3
Cooking the Tuna
- 4
Sear the Tuna
Remove the tuna from the marinade and sear it in a hot skillet for about 1-2 minutes on each side, or until the outside is browned but the inside remains rare. Let it rest for a few minutes before slicing thinly.
Assembly
- 5
Plate the Dish
On a plate, layer the quinoa brown rice blend, sautéed vegetables, and sliced seared tuna. Drizzle with tataki sauce and top with chopped baru nuts and diced pineapple.
