Jul 14 2026
RestaurantsTrident GrillButtermilk Chicken Tenders Recipe

Buttermilk Chicken Tenders Recipe

Inspired by Trident Grill
Time30m
Serves4

Choice of heat and dip

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Ingredients

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Ingredients for Buttermilk Chicken Tenders

Method

Instructions for Buttermilk Chicken Tenders

  1. 1

    Marinate the Chicken

    In a large bowl, combine the buttermilk, salt, paprika, garlic powder, onion powder, and black pepper. Add the chicken strips, ensuring they are fully submerged. Cover and refrigerate for at least 2 hours, or overnight for best results.

  2. 2

    Prepare the Breading

    In a separate bowl, mix together the all-purpose flour and cornstarch. This will be used for the coating of the chicken.

  3. 3

    Coat the Chicken

    Remove chicken from the buttermilk marinade, letting excess drip off. Dredge each strip in the flour-cornstarch mixture, ensuring each piece is well coated. Shake off any excess flour.

  4. 4

    Fry the Chicken

    Heat oil in a large skillet over medium-high heat. Once hot, add the coated chicken tenders in batches, being careful not to overcrowd the pan. Fry until golden brown and cooked through, about 4-5 minutes per side. Use a meat thermometer to ensure internal temperature reaches 75°C (165°F).

  5. 5

    Drain and Serve

    Remove the chicken tenders from the skillet and place them on a paper towel-lined plate to drain excess oil. Serve warm with your choice of dipping sauce and heat level.

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