Create A Smoothie Recipe

Add frozen fruit and banana

Place 1.5 cups frozen mixed berries and the frozen banana into the blender jar. Using frozen fruit gives a thick, cold smoothie without needing much ice.

Pour liquid

Add 1 cup cold almond milk (or milk of choice) to the blender to help the blades move freely. If you want a thicker smoothie, start with 3/4 cup and add more later.

Add yogurt and sweetener

Add 1/2 cup plain Greek yogurt for creaminess and 1 tablespoon honey or maple syrup if you prefer added sweetness. Add 1/4 teaspoon vanilla extract for extra flavor if using.

Add seeds, greens or protein

If using, add 1 tablespoon ground flaxseed or chia seeds for fiber and omega-3, 1 cup fresh spinach for a green boost (it blends mild and won't overpower the berries), and 1 scoop protein powder if you want extra protein.

Blend

Secure the blender lid and blend on medium-high for 30–60 seconds, stopping and scraping down the sides as needed. If mixture seems too thick or the blades struggle, add 2–4 tablespoons more milk and blend again. For a thicker, colder texture add up to 3 ice cubes and pulse to incorporate.

Taste and adjust

Taste the smoothie and adjust sweetness or thickness: add more honey/maple (1 teaspoon at a time) to sweeten or more milk (1–2 tablespoons at a time) to thin.

Serve

Pour into one large glass (about 16 oz) or two small glasses. Garnish with a fresh whole berry or a banana slice to taste. Serve immediately.