Jul 14 2026
RestaurantsTracy's Family RestaurantProtein Breakfast Recipe

Protein Breakfast Recipe

Time15m
Serves2

Start your day right with a hearty protein breakfast featuring fluffy scrambled eggs, savory turkey sausage, and fresh spinach, all served with a side of whole grain toast.

Was this page helpful?

Help improve this recipe for others.

Send this recipe to your inbox.

We'll email it straight to you - plus weekly cooking inspiration.

Ingredients

Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.

Protein Breakfast Ingredients

Method

Preparation Steps

  1. 1

    Sauté the Spinach

    In a skillet, heat the olive oil over medium heat. Add the spinach and sauté until wilted, about 2-3 minutes.

  2. 2

    Prepare the Eggs

    In a bowl, whisk the eggs together with salt and black pepper. Pour the mixture into the skillet with the sautéed spinach.

  3. 3

    Add Feta and Tomatoes

    Once the eggs start to set, sprinkle crumbled feta cheese and halved cherry tomatoes over the top.

  4. 4

    Cook Until Done

    Continue cooking until the eggs are fully set and the feta is slightly melted, about 5-7 minutes.

  5. 5

    Serve

    Remove from heat, slice into portions, and serve warm.

More from Tracy's Family Restaurant