Jul 14 2026

Sunday Recipe

Time3h
Serves4

8 AM – 9 PM

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Ingredients

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Breakfast

Dinner

Method

Breakfast

  1. 1

    Prepare the Eggs

    In a bowl, whisk together 6 eggs, 0.5 cups of milk, 1 tsp of salt, and 0.5 tsp of pepper until well combined.

  2. 2

    Cook the Eggs

    In a skillet, melt 2 tbs of butter over medium heat. Pour in the egg mixture and cook gently, stirring occasionally, until the eggs are scrambled and cooked to your liking.

Lunch

  1. 3

    Marinate the Chicken

    In a bowl, combine 2 pieces of chicken breast with 2 tbs of olive oil, minced garlic (3 cloves), and 2 tbs of lemon juice. Let it marinate for at least 30 minutes.

  2. 4

    Cook the Chicken

    Heat a grill or skillet over medium heat and cook the marinated chicken for about 6-7 minutes on each side or until fully cooked. Serve on a bed of 4 cups of mixed salad greens.

Dinner

  1. 5

    Cook the Pasta

    Bring a large pot of salted water to a boil and add 8 oz of pasta. Cook according to package instructions until al dente. Drain and set aside.

  2. 6

    Make the Marinara

    In a saucepan, heat 2 cups of marinara sauce over medium heat. Add 1 tsp of salt and simmer for 5 minutes.

  3. 7

    Combine and Serve

    Toss the cooked pasta with the marinara sauce and top with 0.5 cups of grated Parmesan cheese and 0.25 cups of chopped basil before serving.

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