RecipesTownies Grill'd Philly Subs and MoreSaturday

Saturday Recipe

inspired by

@towniesgrilldphillysubsandmore

Oct 11 2025

3h

Serves 4

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Recipe information

Make Saturday in just 3h . 8 AM – 11 PM

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Ingredients

Breakfast

Lunch

Dinner

Preparation

Breakfast

1. Scramble the Eggs

In a bowl, crack 4 eggs and whisk them until well beaten. Add a pinch of salt and pepper.

2. Cook the Spinach

In a skillet, heat 1 tablespoon of olive oil over medium heat. Add 2 cups of spinach and sauté until wilted.

3. Combine

Add the beaten eggs to the skillet with spinach, and cook, stirring occasionally until the eggs are fully cooked. Crumble 100 grams of feta cheese over the top just before serving.

Lunch

4. Cook the Quinoa

Rinse 1 cup of quinoa under cold water. In a pot, add quinoa and 2 cups of water. Bring to a boil, then reduce heat to low and simmer for about 15 minutes until water is absorbed.

5. Prepare the Chicken

Season 2 chicken breasts with salt and pepper. Heat 2 tablespoons of olive oil in a skillet over medium-high heat and cook the chicken for about 6-7 minutes on each side until golden brown and cooked through.

6. Prepare the Salad

Chop 1 cucumber and halve 1 cup of cherry tomatoes. In a bowl, mix cucumber, tomatoes, and cooked quinoa. Squeeze juice from 1 lemon over the mixture and toss to combine.

7. Serve

Slice the cooked chicken and serve over the quinoa salad.

Dinner

8. Prepare the Asparagus

Trim the ends of 2 cups of asparagus and place them on a baking sheet.

9. Season the Salmon

Season 2 salmon fillets with salt, pepper, and drizzle with 2 tablespoons of lemon juice.

10. Roast

Place the salmon fillets on the baking sheet with asparagus. Mince 4 cloves of garlic and sprinkle over the salmon and asparagus. Roast in a preheated oven at 400°F (200°C) for about 15-20 minutes until the salmon is cooked through.

11. Serve

Plate the roasted salmon and asparagus and enjoy your dinner.

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