Entree Options Recipe
Make Entree Options Recipe in just 1h . Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Proteins
Vegetables
Grains
Spices and Seasonings
Method
Preparation
- 1
Prep the Proteins
Season the chicken breasts, salmon fillets, and firm tofu with olive oil, garlic powder, salt, and black pepper. Let them marinate for at least 15 minutes.
Cooking the Grains
- 2
- 3
Cook Brown Rice
In another saucepan, combine 1 cup of brown rice with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 30-35 minutes until the rice is tender.
Cooking the Proteins
- 4
Cook Chicken Breast
Heat a skillet over medium heat. Add 1 tablespoon of olive oil and cook the marinated chicken breasts for 6-7 minutes on each side, or until fully cooked through.
- 5
Cook Salmon Fillet
In the same skillet, add another tablespoon of olive oil and cook the marinated salmon fillets for 4-5 minutes on each side, or until flaky.
- 6
Cook Firm Tofu
Cube the firm tofu and add it to the skillet with the remaining tablespoon of olive oil. Cook for 5-7 minutes until golden brown on all sides.
Cooking the Vegetables
- 7
Sauté the Vegetables
In the same skillet after cooking the proteins, add bell peppers, zucchini, and broccoli florets. Sauté for 5-7 minutes until tender. Drizzle with lemon juice before serving.