Mediterranean Grain Bowl recipe served on a plate, by Pekin the Chef
RecipesThe Watch Rooftop Kitchen and SpiritsMediterranean Grain Bowl

Mediterranean Grain Bowl Recipe

inspired by

@thewatchrooftopkitchenandspirits

Aug 18 2025

50m

Serves 4

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Recipe information

Make Mediterranean Grain Bowl in just 50m. A hearty bowl of grains mixed with roasted vegetables and a drizzle of tahini.

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Ingredients

Ingredients

Preparation

Directions

1. Prepare the Quinoa

Rinse quinoa under cold water. In a saucepan, bring vegetable broth to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed. Remove from heat and let it sit for 5 minutes.

2. Roast the Vegetables

Preheat oven to 400°F (200°C). On a baking sheet, combine diced bell peppers, zucchini, and red onion. Drizzle with olive oil, and sprinkle with salt and black pepper. Toss to coat evenly. Roast for 20-25 minutes, or until vegetables are tender and slightly caramelized.

3. Make the Tahini Dressing

In a small bowl, whisk together tahini, lemon juice, and a little water to reach desired consistency. Season with salt to taste.

4. Assemble the Bowl

In a large bowl, fluff the quinoa with a fork. Top with roasted vegetables, drizzle with tahini dressing, and garnish with fresh parsley.

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