A hearty bowl of grains mixed with roasted vegetables and a drizzle of tahini.

Rinse quinoa under cold water. In a saucepan, bring vegetable broth to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed. Remove from heat and let it sit for 5 minutes.

Prepare the Quinoa

Preheat oven to 400°F (200°C). On a baking sheet, combine diced bell peppers, zucchini, and red onion. Drizzle with olive oil, and sprinkle with salt and black pepper. Toss to coat evenly. Roast for 20-25 minutes, or until vegetables are tender and slightly caramelized.

Roast the Vegetables

In a small bowl, whisk together tahini, lemon juice, and a little water to reach desired consistency. Season with salt to taste.

Make the Tahini Dressing

In a large bowl, fluff the quinoa with a fork. Top with roasted vegetables, drizzle with tahini dressing, and garnish with fresh parsley.

Assemble the Bowl

Quinoa

Vegetable broth

Bell peppers (red and yellow), diced

Zucchini, diced

Red onion, diced

Olive oil

Salt

Black pepper

Tahini

Lemon juice

Fresh parsley, chopped

Mediterranean Grain Bowl

Make Mediterranean Grain Bowl Recipe in just 50m. A hearty bowl of grains mixed with roasted vegetables and a drizzle of tahini.

Mediterranean Grain Bowl Recipe

Frequently paired with

Local Coupons