Solo Dinner Tray Recipe
Includes a single serving of all mains, sides & desserts
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Ingredients
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Mains
Sides
Dessert
Method
Mains
- 1
Prepare the Chicken
Preheat your grill to medium-high heat. Rub the chicken breast with olive oil, garlic powder, salt, and black pepper. Ensure the chicken is well-coated.
- 2
Grill the Chicken
Place the seasoned chicken breast on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from the grill and let it rest for a few minutes.
- 3
Cook the Quinoa
Rinse 0.5 cup of quinoa under cold water. In a small pot, combine the rinsed quinoa with 1 cup of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until the water is absorbed and the quinoa is fluffy.
Sides
- 4
Prepare the Broccoli
While the chicken and quinoa are cooking, bring a pot of water to a boil. Add the broccoli florets and cook for 3-4 minutes until bright green and tender-crisp. Drain and set aside.
- 5
Prepare the Carrot Sticks
Wash and peel the carrots. Cut them into sticks approximately 3 inches long. Set aside.
- 6
Dessert
- 7
Serve the Dessert
Scoop 1 serving of chocolate mousse into a small dessert dish and place it on the tray for dessert.
