Veggie Wrap Recipe

Time15m

Serves4

Fresh vegetables wrapped with hummus.

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Ingredients

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1
Chop and Prepare Vegetables
Wash the bell peppers, cucumber, and spinach leaves thoroughly. Slice the bell peppers and cucumber into thin strips. Shred the carrots if not pre-shredded. Mash the avocado in a bowl and set aside.

2
Spread Hummus on Tortilla
Lay one whole wheat tortilla flat on a clean surface. Using a spatula or the back of a spoon, spread approximately 1/4 cup of hummus evenly over the entire surface of the tortilla.
3
Add Vegetables
Layer the chopped bell peppers, cucumber strips, shredded carrots, spinach leaves, and mashed avocado on top of the hummus, distributing them evenly.
4
Wrap It Up
Starting from one edge, carefully roll the tortilla over the filling, tucking it as you go to keep the filling inside. Continue rolling until the entire tortilla is wrapped.
5
Slice and Serve
Using a sharp knife, slice the wrap in half diagonally. Repeat the assembly process for the remaining tortillas and serve immediately.