Jul 14 2026
RestaurantsThe Rock - Food & FriendsSteak Medallions Recipe

Steak Medallions Recipe

Time45m
Serves2

Two tender 3oz grilled steak sirloin medallions served with choice of two sides.

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Ingredients

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Steak Medallions

Sides (Choose 2)

Method

Steak Preparation

  1. 1

    Prepare the Steak

    Trim any excess fat from the sirloin steak and cut it into 4 equal medallions, each weighing approximately 3oz.

  2. 2

    Marinate

    In a bowl, mix olive oil, garlic powder, onion powder, salt, black pepper, and fresh herbs. Rub this mixture all over the steak medallions. Let them marinate for at least 30 minutes at room temperature or up to 2 hours in the refrigerator.

  3. 3

    Grill the Steak

    Preheat the grill to medium-high heat. Once hot, place the steak medallions on the grill. Cook for about 4-5 minutes on each side for medium-rare, or until desired doneness is reached.

  4. 4

    Rest the Steak

    Remove the medallions from the grill and let them rest for 5 minutes before serving.

Sides Preparation

  1. 5

    Mashed Potatoes

    Peel and chop potatoes into chunks. Boil in salted water until tender, about 15-20 minutes. Drain and mash with butter, milk, salt, and pepper to taste.

  2. 6

    Steamed Broccoli

    Steam broccoli florets for about 5-7 minutes until bright green and tender but still crisp. Season with a sprinkle of salt.

  3. 7

    Grilled Asparagus

    Toss asparagus with olive oil, salt, and pepper. Grill for 3-5 minutes until tender and slightly charred.

  4. 8

    Mixed Green Salad

    Combine a mix of greens (such as lettuce, spinach, and arugula) and top with your choice of dressing. Add toppings like cucumber, tomatoes, or croutons as desired.

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