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Ingredients
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Main Ingredients
Method
Cooking Instructions
- 1
Prepare the Ingredients
Start by gathering all the ingredients. Mince the garlic and chop the fresh rosemary.
- 2
Season the Filet
Rub the beef tenderloin filet with olive oil. Season generously with salt and black pepper on all sides.
- 3
Add Garlic and Rosemary
Sprinkle the minced garlic and chopped rosemary over the filet, ensuring it is evenly coated.
- 4
Preheat the Pan
Heat a skillet over medium-high heat. Allow it to get hot before adding the filet.
- 5
Sear the Filet
Place the seasoned filet into the hot skillet. Sear for about 3-4 minutes on each side for medium-rare, or until it reaches your desired doneness.
- 6
Rest the Filet
Once cooked, remove the filet from the skillet and let it rest on a plate for 5 minutes before slicing.
- 7
Serve
Slice the filet into medallions and serve immediately. Enjoy your tenderloin filet with your choice of sides.