Jul 14 2026
Restaurants›The Helmand›Hummus Recipe

Hummus Recipe

Inspired by The Helmand
Time20m
Serves4

Chickpeas blended with tahini, garlic, and lemon juice.

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Ingredients

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Main Ingredients

Optional Toppings

Method

Preparation

  1. 1

    Prepare the Chickpeas

    If using dried chickpeas, soak them overnight in plenty of water. Drain and rinse before cooking. Boil in fresh water for about 1-2 hours until tender. If using canned chickpeas, simply drain and rinse them.

  2. 2

    Blend the Ingredients

    In a food processor, combine the chickpeas, tahini, garlic, lemon juice, olive oil, salt, cumin, and water. Blend until smooth and creamy, scraping down the sides as needed.

Serving

  1. 3

    Transfer and Garnish

    Transfer the hummus to a serving bowl. Drizzle with olive oil and sprinkle with paprika and chopped parsley if desired.

  2. 4

    Serve

    Serve with pita bread, fresh vegetables, or as a spread on sandwiches.

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