Jul 14 2026
RestaurantsThe HelmandCity Bird Recipe

City Bird Recipe

Inspired by The Helmand
Time40m
Serves4

Make City Bird Recipe in just 40m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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Base Ingredients

Vegetables

Method

Preparation

  1. 1

    Rinse Quinoa

    Rinse the quinoa under cold water in a fine-mesh sieve until the water runs clear.

  2. 2

    Chop Vegetables

    Dice the bell pepper, zucchini, and halve the cherry tomatoes. Set aside.

  3. 3

    Prepare Chickpeas

    Open the canned chickpeas, drain, and rinse them under cold water.

Cooking

  1. 4

    Cook Quinoa

    In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce the heat, cover, and simmer for about 15 minutes, or until quinoa is fluffy and liquid is absorbed.

  2. 5

    Sauté Vegetables

    In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant. Add the diced bell pepper and zucchini, cooking for about 5 minutes until they begin to soften.

  3. 6

    Add Spinach and Chickpeas

    Stir in the spinach and chickpeas, cooking for another 3-4 minutes until the spinach wilts.

  4. 7

    Season the Mixture

    Add lemon juice, salt, black pepper, and dried oregano to the skillet, stirring well to combine.

Assembly

  1. 8

    Combine and Serve

    Fluff the cooked quinoa with a fork and add it to the skillet with the vegetable mixture. Mix well to combine all ingredients. Top with chopped parsley and feta cheese if desired. Serve warm.

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