Jul 14 2026
RestaurantsThe HelmandBaba Ganoush Recipe

Baba Ganoush Recipe

Inspired by The Helmand
Time1h
Serves4

Eggplant blended with tahini, garlic, and lemon juice.

Was this page helpful?

Help improve this recipe for others.

Send this recipe to your inbox.

We'll email it straight to you - plus weekly cooking inspiration.

Ingredients

Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.

Ingredients

Method

Directions

  1. 1

    Roast the Eggplant

    Preheat your oven to 400°F (200°C). Cut the eggplant in half lengthwise and score the flesh with a knife. Drizzle with olive oil and sprinkle with salt. Place the cut side down on a baking sheet and roast for 30-40 minutes, or until the skin is charred and the flesh is soft.

  2. 2

    Prepare the Garlic

    While the eggplant is roasting, peel the garlic cloves and finely chop or crush them.

  3. 3

    Blend Ingredients

    Once the eggplant is done roasting, let it cool for a few minutes. Scoop out the flesh and place it in a food processor. Add the tahini, garlic, lemon juice, olive oil, salt, and ground cumin. Blend until smooth and creamy.

  4. 4

    Adjust Seasoning

    Taste the baba ganoush and adjust the seasoning with more salt or lemon juice, if desired. If the mixture is too thick, you can add a little water or more olive oil to reach your desired consistency.

  5. 5

    Serve

    Transfer the baba ganoush to a serving bowl. Drizzle with olive oil, sprinkle with paprika, and garnish with chopped fresh parsley. Serve with pita bread or vegetables.

More from The Helmand