No Utensils Recipe
Make No Utensils Recipe in just 45m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Base
Fillings
Sauce
Method
Preparation of Base
- 1
Prepare the tortilla wraps
Lay out the tortilla wraps on a clean surface or plate. These will serve as the base for your meal.
- 2
- 3
Prepare the black beans
If using canned black beans, drain and rinse them under cold water. If using dried beans, cook according to package instructions until tender.
Prepare the Fillings
- 4
Dice the bell peppers
Wash and dice the bell peppers into small pieces for easy wrapping.
- 5
Prepare the corn
If using fresh corn, cut the kernels off the cob. If using canned corn, drain it well.
- 6
Slice the avocado
Cut the avocado in half, remove the pit, and slice it into thin pieces.
Make the Sauce
- 7
Prepare the sauce
In a small bowl, combine lime juice, olive oil, chopped cilantro, salt, and pepper. Mix well until fully combined.
Assembly
- 8
Assemble the wraps
On each tortilla wrap, layer cooked quinoa, black beans, diced bell peppers, corn, and slices of avocado.
- 9
Drizzle the sauce
Drizzle the prepared sauce over the fillings on each wrap.
- 10
Wrap it up
Fold in the sides of the tortilla and roll it up tightly from the bottom to the top to create a wrap.
- 11
Serve
Serve immediately, or wrap in foil for a no-utensil meal on the go.
