Jul 14 2026

Tofu Scramble Recipe

Time30m
Serves4

Includes mushrooms, zucchini, tomatoes, onions, spinach, broccoli & tofu, all scrambled together.

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Ingredients

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Vegetables

Tofu

Seasonings

Method

Preparation

  1. 1

    Prep the Vegetables

    Wash and chop the mushrooms, zucchini, tomatoes, onion, and broccoli into small pieces. Rinse the spinach and set aside.

  2. 2

    Prepare the Tofu

    Drain the firm tofu and press it to remove excess moisture. Crumble the tofu into bite-sized pieces using your hands or a fork.

Cooking

  1. 3

    Sauté the Vegetables

    In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 2-3 minutes until translucent. Then, add the mushrooms and broccoli, cooking for an additional 3-4 minutes.

  2. 4

    Add Zucchini and Tomatoes

    Stir in the zucchini and tomatoes, cooking for 2-3 more minutes until they soften.

  3. 5

    Add Spinach

    Add the spinach and cook until wilted, about 1-2 minutes.

  4. 6

    Mix in Tofu and Seasonings

    Add the crumbled tofu to the skillet along with turmeric, salt, and black pepper. Stir well to combine all ingredients, cooking for an additional 5-6 minutes until heated through and flavors meld together.

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