Tofu Scramble Recipe
Includes mushrooms, zucchini, tomatoes, onions, spinach, broccoli & tofu, all scrambled together.
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Ingredients
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Vegetables
Tofu
Seasonings
Method
Preparation
- 1
- 2
Prepare the Tofu
Drain the firm tofu and press it to remove excess moisture. Crumble the tofu into bite-sized pieces using your hands or a fork.
Cooking
- 3
Sauté the Vegetables
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 2-3 minutes until translucent. Then, add the mushrooms and broccoli, cooking for an additional 3-4 minutes.
- 4
Add Zucchini and Tomatoes
Stir in the zucchini and tomatoes, cooking for 2-3 more minutes until they soften.
- 5
Add Spinach
Add the spinach and cook until wilted, about 1-2 minutes.
- 6
Mix in Tofu and Seasonings
Add the crumbled tofu to the skillet along with turmeric, salt, and black pepper. Stir well to combine all ingredients, cooking for an additional 5-6 minutes until heated through and flavors meld together.
