Jul 14 2026
Restaurants›The Food Company Restaurant & Catering›Stir Fried Veggies Recipe

Stir Fried Veggies Recipe

Inspired by The Food Company Restaurant & Catering
Time30m
Serves4

With choice of tofu, ahi, shrimp or chicken breast.

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Ingredients

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Vegetables

Protein Options

Sauce

Others

Method

Preparation

  1. 1

    Prep the Ingredients

    Wash and chop all the vegetables. If using tofu, press it to remove excess moisture and cut it into cubes. For chicken, slice it into thin strips. For shrimp, ensure they are peeled and deveined.

Cooking

  1. 2

    Stir Fry

    In a large wok or skillet, heat the vegetable oil over medium-high heat. Add the tofu, ahi, shrimp, or chicken, and stir-fry for about 5-7 minutes or until the protein is cooked through. Remove the protein from the pan and set aside.

  2. 3

    Add Vegetables

    In the same wok, add the broccoli, bell pepper, carrot, snow peas, and green onion. Stir-fry for about 3-5 minutes until the vegetables are tender-crisp.

  3. 4

    Combine and Season

    Return the cooked protein to the wok. In a small bowl, mix together the soy sauce, sesame oil, garlic, ginger, and red pepper flakes. Pour the sauce over the stir-fried vegetables and protein. Toss everything together to coat evenly. Season with salt and black pepper to taste.

Serving

  1. 5

    Serve the Dish

    Remove from heat and serve the stir-fried veggies hot. This dish can be served over rice or noodles if desired.

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