Jul 14 2026
RestaurantsThe ExchangeChicken Tenders Recipe

Chicken Tenders Recipe

Inspired by The Exchange
Time1h
Serves4

Crispy and delicious.

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Ingredients

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Chicken Marinade

Breading

Frying

Method

Marinating Chicken

  1. 1

    Prepare the Marinade

    In a mixing bowl, combine buttermilk, salt, black pepper, garlic powder, and paprika. Whisk until well combined.

  2. 2

    Marinate the Chicken

    Add the chicken breast fillets to the marinade, ensuring they are fully submerged. Cover and refrigerate for at least 1 hour or overnight for best results.

Preparing the Breading

  1. 3

    Mix Dry Ingredients

    In a shallow dish, whisk together the flour, cornstarch, salt, black pepper, and paprika until evenly combined.

  2. 4

    Prepare Egg Wash

    In another bowl, beat the egg with water until fully combined.

Breading the Chicken

  1. 5

    Coat the Chicken

    Remove chicken from the marinade, allowing excess to drip off. Dredge each piece in the flour mixture, then dip in the egg wash, and finally coat again in the flour mixture.

Frying the Chicken

  1. 6

    Heat the Oil

    In a large skillet or deep fryer, heat vegetable oil over medium-high heat until it reaches 180°C (350°F).

  2. 7

    Fry the Chicken Tenders

    Carefully add the breaded chicken tenders to the hot oil in batches, ensuring not to overcrowd the pan. Fry for about 5-7 minutes or until golden brown and cooked through, turning occasionally.

  3. 8

    Drain and Serve

    Remove the chicken tenders from the oil and place them on paper towels to drain excess oil. Serve hot with your favorite dipping sauce.

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