Chicken, Spinach & Mushroom Wrap Recipe
Make Chicken, Spinach & Mushroom Wrap Recipe in just 30m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Wrap Ingredients
Method
Wrap Preparation
- 1
Cook the Chicken
In a skillet, heat 1 tablespoon of olive oil over medium heat. Season the chicken breasts with salt and black pepper. Cook the chicken for about 7-8 minutes on each side or until fully cooked and no longer pink in the center. Remove from the skillet and let it rest for a few minutes before slicing it into thin strips.
- 2
Sauté the Vegetables
In the same skillet, add another tablespoon of olive oil and minced garlic. Sauté for about 1 minute until fragrant. Add the sliced mushrooms and cook for 3-4 minutes until they are tender. Stir in the fresh spinach and cook until wilted. Remove from heat.
- 3
Prepare the Wraps
Spread 1 tablespoon of cream cheese onto each whole wheat tortilla. Place a portion of the sliced chicken, sautéed mushrooms, and spinach mixture onto each tortilla. Drizzle with lemon juice.
- 4
Roll the Wraps
Carefully roll each tortilla tightly, folding in the sides as you go to secure the filling. Cut the wraps in half diagonally if desired.
- 5
Serve
Serve the wraps immediately, or wrap them in foil or parchment paper for later consumption.