Smoothies Recipe

Time15m

Serves2

Make Smoothies Recipe in just 15m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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1
Prepare the Ingredients
Peel the banana and chop it into smaller pieces. Wash the strawberries and blueberries thoroughly. Remove the stems from the strawberries and slice them in half. Rinse the spinach leaves under cold water to remove any dirt.
2
Measure the Liquid Base
In a measuring cup, pour 1 cup of almond milk and add 1 cup of Greek yogurt. Set aside.
3
Gather the Extras
Measure out 2 tablespoons of chia seeds and 1 tablespoon of honey. Have 1 cup of ice cubes ready.

4
Blend the Ingredients
In a blender, add the prepared banana, strawberries, spinach, and blueberries. Pour in the almond milk and Greek yogurt mixture.
5
Add Extras
Add the chia seeds, honey, and ice cubes to the blender.
6
Blend to Smooth Consistency
Blend all the ingredients on high speed until smooth and creamy, about 1-2 minutes. If the smoothie is too thick, you can add a little more almond milk to reach your desired consistency.

7
Pour and Serve
Pour the smoothie into glasses. Optionally, you can garnish with a few whole berries or a sprinkle of chia seeds on top before serving.
8
Enjoy
Serve immediately and enjoy your refreshing and nutritious smoothie!