Vegetable Plate Recipe
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Ingredients
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Vegetable Plate Ingredients
Method
Vegetable Plate Directions
- 1
Prepare the Vegetables
Wash and cut the carrots, broccoli, bell peppers, and zucchini into bite-sized pieces. Trim the ends of the asparagus.
- 2
Blanch the Broccoli and Asparagus
Bring a large pot of salted water to a boil. Add the broccoli and asparagus and blanch for about 2-3 minutes, until bright green and tender-crisp. Remove and immediately plunge into ice water to stop cooking. Drain and set aside.
- 3
Sauté the Carrots, Bell Peppers, and Zucchini
In a large skillet, heat the olive oil over medium heat. Add the carrots and sauté for 2-3 minutes. Then add the bell peppers and zucchini, cooking for an additional 5-6 minutes until all vegetables are tender.
- 4
Season the Vegetables
Sprinkle salt, black pepper, and garlic powder over the sautéed vegetables. Drizzle with fresh lemon juice and toss well to combine.
- 5
Combine the Vegetables
In a large serving platter, arrange the sautéed carrots, bell peppers, and zucchini. Add the blanched broccoli and asparagus on top, creating an appealing vegetable plate.