Seafood Combo Recipe
fried or broiled tilapia, crab meat, shrimp and scallops served with vegetables and brown rice
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Ingredients
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Seafood
Vegetables
Brown Rice
Seasonings and Cooking
Method
Preparation
- 1
Cook the Brown Rice
Rinse the brown rice under cold water. In a medium saucepan, combine 1 cup of brown rice and 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 45 minutes or until rice is tender and water is absorbed.
- 2
Prepare the Vegetables
In a steamer basket, steam the broccoli, carrots, and bell pepper over boiling water for about 5-7 minutes until tender. Set aside.
Cooking the Seafood
- 3
Fry or Broil the Seafood
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Season the tilapia fillets with salt, black pepper, and paprika. Cook for 4-5 minutes per side until golden brown and cooked through. Remove from skillet and set aside.
- 4
Cook the Shrimp and Scallops
In the same skillet, add another tablespoon of olive oil. Add minced garlic and cook for 30 seconds until fragrant. Add shrimp and scallops, season with salt and pepper, and cook for 3-4 minutes until shrimp are pink and scallops are opaque. Stir in crab meat and lemon juice, and cook for an additional 2 minutes.
Serving
- 5
Plate the Dish
On a plate, serve a portion of brown rice, top with the seafood mixture, and arrange the steamed vegetables on the side. Optionally, drizzle with more lemon juice before serving.
