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Ingredients
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Main Ingredients
Seasoning and Garnish
Method
Preparation of Ingredients
- 1
Prepare the Calamari
Clean and slice the calamari into rings if not pre-prepared. Rinse under cold water and pat dry with paper towels.
- 2
Cook the Fregola Sarda
In a pot, bring salted water to a boil. Add the fregola sarda and cook according to the package instructions, usually about 10-12 minutes, until al dente. Drain and set aside.
- 3
Prepare the Olives and Capers
If the olives are whole, slice them into halves or quarters for easier eating. Measure out the capers and rinse them under cold water to remove excess salt.
Cooking the Dish
- 4
Sauté the Calamari
In a large skillet, heat the olive oil over medium-high heat. Add the calamari and sauté for about 2-3 minutes until they turn opaque. Do not overcook as they can become rubbery.
- 5
Combine Ingredients
Add the cooked fregola sarda, olives, capers, and Calabrian chili to the skillet with the calamari. Stir to combine everything evenly.
- 6
Season the Dish
Squeeze the juice of one lemon over the mixture, and add salt and black pepper to taste. Stir gently to mix the seasoning.
- 7
Finish and Serve
Remove from heat and sprinkle chopped parsley on top. Serve immediately while warm.
