Jul 14 2026

Vegan Recipe

Time40m
Serves4

Explore local vegan restaurants.

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Ingredients

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Base Ingredients

Dressing Ingredients

Method

Preparation of Base Ingredients

  1. 1

    Cook Quinoa

    Rinse 1 cup of quinoa under cold water. In a saucepan, combine the quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until quinoa is fluffy and water is absorbed. Remove from heat and let it sit covered for 5 minutes.

  2. 2

    Prepare Chickpeas

    Open the can of chickpeas, drain, and rinse them under cold water. Set aside.

  3. 3

    Chop Vegetables

    Wash and chop the spinach, cherry tomatoes, cucumber, and avocado into bite-sized pieces.

Preparation of Dressing

  1. 4

    Make the Dressing

    In a small bowl, whisk together 3 tablespoons of olive oil, 2 tablespoons of lemon juice, minced garlic cloves, 1 teaspoon of salt, 1 teaspoon of pepper, and 1 teaspoon of cumin until well combined.

Assembly

  1. 5

    Combine Ingredients

    In a large bowl, combine the cooked quinoa, chickpeas, chopped spinach, cherry tomatoes, cucumber, and avocado.

  2. 6

    Add Dressing

    Pour the dressing over the salad mixture and toss gently until all ingredients are well coated.

  3. 7

    Serve

    Divide the salad into bowls and serve immediately, or refrigerate for 30 minutes to let flavors meld.

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