Jul 14 2026

Smoothies Recipe

Time15m
Serves2

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Ingredients

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Fruits

Liquid Base

Sweeteners

Add-ins

Method

Preparation

  1. 1

    Prepare the Fruits

    Peel the banana and mango, then chop them into smaller pieces. Remove the stems from the strawberries and slice them in half.

  2. 2

    Gather All Ingredients

    In a clean workspace, gather all the prepared fruits, almond milk, Greek yogurt, honey, maple syrup, chia seeds, and spinach.

Blending

  1. 3

    Combine Ingredients in Blender

    Place the chopped banana, strawberries, mango, almond milk, Greek yogurt, honey, maple syrup, chia seeds, and spinach into the blender.

  2. 4

    Blend Until Smooth

    Blend all the ingredients on high speed until you achieve a smooth and creamy consistency. This should take about 1-2 minutes.

Serving

  1. 5

    Taste and Adjust

    Taste the smoothie and adjust the sweetness if needed by adding more honey or maple syrup.

  2. 6

    Serve the Smoothie

    Pour the smoothie into glasses and serve immediately for the best flavor and freshness.

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