Jul 13 2026
RestaurantsSt. Louis Bar & GrillSpicy Plant-based Wings Recipe

Spicy Plant-based Wings Recipe

Time45m
Serves5

5 pieces of spicy plant-based wings served with our famous Garlic Dill sauce.

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Ingredients

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Wings

Method

Preparing the Wings

  1. 1

    Prepare Cauliflower

    Preheat your oven to 425°F (220°C). Cut the cauliflower head into bite-sized florets and set aside.

  2. 2

    Make the Batter

    In a large bowl, mix together the flour, plant-based milk, cornstarch, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper until smooth.

  3. 3

    Coat Cauliflower

    Dip each cauliflower floret into the batter, ensuring it's well-coated, and place them on a greased baking sheet.

  4. 4

    Bake the Wings

    Bake the coated florets in the preheated oven for 20-25 minutes, or until golden brown and crispy.

  5. 5

    Toss in Hot Sauce

    Remove the wings from the oven and toss them in hot sauce until evenly coated.

Making the Garlic Dill Sauce

  1. 6

    Combine Ingredients

    In a bowl, mix the vegan mayonnaise, chopped dill, minced garlic, lemon juice, and salt to taste until well combined.

Serving

  1. 7

    Plate and Serve

    Serve the spicy plant-based wings with a side of the garlic dill sauce for dipping.

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