Jul 14 2026

Veggie Wrap Recipe

Time15m
Serves2

Fresh vegetables and hummus wrapped in a tortilla.

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Ingredients

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Wrap Ingredients

Method

Preparation Directions

  1. 1

    Prepare the Ingredients

    Wash and slice all the vegetables: cucumber, carrot, bell pepper, and avocado.

  2. 2

    Spread the Hummus

    Lay the whole wheat tortillas flat on a clean surface and spread 1/2 cup of hummus on each tortilla.

  3. 3

    Layer the Vegetables

    On top of the hummus, arrange the sliced cucumber, shredded carrot, sliced bell pepper, spinach leaves, and avocado evenly.

  4. 4

    Season to Taste

    Sprinkle salt and pepper over the vegetables according to your taste preference.

  5. 5

    Wrap it Up

    Carefully roll the tortilla from one end to the other, tucking in the sides as you go to secure the filling.

  6. 6

    Slice and Serve

    Cut the wrap in half diagonally and serve immediately.

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