Bowl Trio Recipe
Recipe information
Make Bowl Trio in just 1h . A delightful combination of three unique bowls.
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Ingredients
Bowl 1: Quinoa Salad
Bowl 2: Chickpea Curry
Bowl 3: Fruit and Yogurt Parfait
Bowl 1: Quinoa Salad
1. Cook Quinoa
In a medium saucepan, combine quinoa and water. Bring to a boil over medium-high heat. Once boiling, reduce heat to low, cover, and simmer for about 15 minutes or until quinoa is fluffy and water is absorbed. Remove from heat and let it sit covered for 5 minutes.
2. Prepare Salad
In a large bowl, fluff the cooked quinoa with a fork. Add cherry tomatoes, cucumber, red onion, and feta cheese. Drizzle with olive oil and lemon juice, then season with salt and black pepper to taste.
Bowl 2: Chickpea Curry
3. Sauté Aromatics
In a medium pan, heat olive oil over medium heat. Add minced garlic and grated ginger, sauté for about 2 minutes until fragrant.
4. Cook Curry
Add the drained chickpeas and curry powder to the pan. Stir well to coat the chickpeas. Pour in the coconut milk, and bring to a simmer. Cook for about 10 minutes, then add fresh spinach and cook until wilted. Season with salt to taste.
5. Garnish
Serve the chickpea curry warm, garnished with chopped cilantro.
Bowl 3: Fruit and Yogurt Parfait
6. Layer Ingredients
In a glass or bowl, layer Greek yogurt, followed by granola, and then mixed berries. Repeat the layers until all ingredients are used.
7. Sweeten and Garnish
Drizzle honey on top of the parfait and garnish with mint leaves if desired.
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