1 Meat Plate With 2 Sides Recipe

Time30m

Serves1

Choice of one meat with two sides.

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Ingredients

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1
Prepare the Chicken
Preheat your grill or skillet over medium-high heat. Rub the chicken breast with olive oil, salt, and black pepper.
2
Cook the Chicken
Grill or pan-sear the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from heat and let it rest.
3
Prepare the Vegetables
In a pot, bring water to a boil. Add green beans and carrots and blanch for 3-4 minutes until tender-crisp. Drain and set aside.
4
Sauté Vegetables
In the same pot, melt butter over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Add the blanched vegetables, season with salt and pepper to taste, and sauté for an additional 2-3 minutes.
5
Serve
Slice the chicken breast and serve on a plate with the sautéed green beans and carrots on the side.