TOFINO SURF BOWL recipe served on a plate, by Shelter Restaurant
Sep 24 2026
Restaurants›Shelter Restaurant›Tofino Surf Bowl Recipe

Tofino Surf Bowl Recipe

Inspired by Shelter Restaurant
Time1h
Serves2

LOCAL WILD SALMON OR MARINATED CHICKEN WITH TERIYAKI VEGETABLES, JASMINE RICE & SPICY YOGURT. BRAISED CABBAGE & CILANTRO

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Ingredients

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Protein

Marinade

Vegetables

Rice

Spicy Yogurt

Method

Preparation

  1. 1

    Marinate the Salmon

    In a bowl, combine soy sauce, honey, minced garlic, and grated ginger. Place the salmon fillets in the marinade and let them sit for at least 30 minutes.

  2. 2

    Cook the Rice

    Rinse the jasmine rice under cold water. In a pot, combine rice and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit for 5 minutes.

  3. 3

    Sauté the Vegetables

    In a pan, heat a little oil over medium heat. Add the bell pepper, carrot, and zucchini. Sauté for about 5-7 minutes until they are tender. Add the shredded cabbage and cook for an additional 3 minutes.

  4. 4

    Cook the Salmon

    Preheat the grill or oven to medium-high heat. Remove salmon from marinade and grill for 5-6 minutes on each side or until cooked through.

  5. 5

    Prepare Spicy Yogurt

    In a bowl, mix Greek yogurt, Sriracha, lime juice, and salt to taste.

Assembly

  1. 6

    Assemble the Bowl

    In a bowl, layer jasmine rice, sautéed vegetables, and the grilled salmon. Drizzle with spicy yogurt and top with fresh cilantro.

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