Vegan Hamburger Steak Plate Recipe
Grilled vegetarian beef patty, served over veggie brown rice & grilled tomato & broccoli
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Ingredients
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Vegan Hamburger Patty
Veggie Brown Rice
Grilled Tomato and Broccoli
Method
Vegan Hamburger Patty
- 1
Prepare the Flax Egg
In a small bowl, mix the ground flaxseed with water and let it sit for about 10 minutes until it becomes thick and gel-like.
- 2
Combine Patty Ingredients
In a large mixing bowl, combine the mashed black beans, cooked quinoa, rolled oats, chopped onion, minced garlic, soy sauce, smoked paprika, salt, and black pepper.
- 3
Add Flax Egg
Add the prepared flax egg to the mixture and mix until well combined.
- 4
Form Patties
Shape the mixture into burger patties, about 1/2 inch thick.
- 5
Grill the Patties
Heat a grill or grill pan over medium heat. Cook the patties for about 5-6 minutes on each side, until they are heated through and have grill marks.
Veggie Brown Rice
- 6
Cook the Brown Rice
In a saucepan, combine the uncooked brown rice and vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for about 40-45 minutes or until the rice is tender.
- 7
Add Mixed Vegetables
Once the rice is cooked, stir in the mixed vegetables, olive oil, and salt. Cover and let it sit for an additional 5 minutes to heat the vegetables through.
Grilled Tomato and Broccoli
- 8
- 9
