Jul 14 2026
RestaurantsSalute Italian RestaurantSauteed Vegetable Medley Recipe

Sauteed Vegetable Medley Recipe

Time30m
Serves4

Make Sauteed Vegetable Medley Recipe in just 30m. Get the full recipe with step-by-step instructions at pekinthechef.com.

Was this page helpful?

Help improve this recipe for others.

Send this recipe to your inbox.

We'll email it straight to you - plus weekly cooking inspiration.

Ingredients

Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.

Vegetables

Seasoning

Method

Preparation

  1. 1

    Chop the Vegetables

    Wash and chop the bell peppers, zucchini, carrot, and red onion into bite-sized pieces. Mince the garlic cloves.

Cooking

  1. 2

    Heat the Olive Oil

    In a large skillet or frying pan, heat 3 tablespoons of olive oil over medium heat.

  2. 3

    Sauté the Onions and Garlic

    Add the chopped red onion and minced garlic to the skillet, sautéing for about 2-3 minutes until the onion becomes translucent.

  3. 4

    Add the Remaining Vegetables

    Stir in the chopped bell peppers, zucchini, and carrot. Continue to cook, stirring occasionally, for about 5-7 minutes until the vegetables are tender but still crisp.

  4. 5

    Season the Medley

    Sprinkle with 1 teaspoon of salt, 1 teaspoon of black pepper, 1 teaspoon of dried oregano, and 1 teaspoon of red pepper flakes. Toss well to combine and cook for an additional 2 minutes.

Serving

  1. 6

    Serve Warm

    Remove from heat and serve the sautéed vegetable medley warm as a side dish or over a bed of rice or pasta.

More from Salute Italian Restaurant