Jul 14 2026
RestaurantsRusTeak Thornton ParkKeto Keto Recipe

Keto Keto Recipe

Time1h
Serves4

grilled wild raised salmon, grilled asparagus and loaded cheddar and pancetta cauliflower casserole

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Ingredients

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Grilled Wild Raised Salmon

Method

Grilled Wild Raised Salmon

  1. 1

    Prepare the Marinade

    In a small bowl, whisk together olive oil, lemon juice, garlic powder, salt, and black pepper.

  2. 2

    Marinate the Salmon

    Place the salmon fillets in a shallow dish and pour the marinade over them. Let them marinate for at least 30 minutes.

  3. 3

    Grill the Salmon

    Preheat the grill to medium-high heat. Place the marinated salmon on the grill and cook for about 6-8 minutes per side, or until the salmon flakes easily with a fork.

Grilled Asparagus

  1. 4

    Prepare the Asparagus

    Trim the tough ends off the asparagus and place them in a bowl.

  2. 5

    Season the Asparagus

    Drizzle olive oil over the asparagus, then sprinkle with garlic powder, salt, and black pepper. Toss to coat evenly.

  3. 6

    Grill the Asparagus

    Place the seasoned asparagus on the grill and cook for about 5-7 minutes, turning occasionally, until tender and slightly charred.

Loaded Cheddar and Pancetta Cauliflower Casserole

  1. 7

    Prepare the Cauliflower

    Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for about 5 minutes until just tender. Drain and set aside.

  2. 8

    Cook the Pancetta

    In a large skillet over medium heat, cook the diced pancetta until crispy, about 5-7 minutes. Remove from heat.

  3. 9

    Combine Ingredients

    In a large mixing bowl, combine the cooked cauliflower, pancetta, cheddar cheese, cream cheese, garlic powder, salt, and black pepper. Mix well until fully combined.

  4. 10

    Bake the Casserole

    Preheat the oven to 350°F (175°C). Transfer the mixture to a greased baking dish, sprinkle with sliced green onions on top, and bake for 20-25 minutes or until bubbly and golden brown.

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