Chicken Tenders recipe served on a plate, by ROC&SOL Diner
Jul 14 2026
RestaurantsROC&SOL DinerChicken Tenders Recipe

Chicken Tenders Recipe

Inspired by ROC&SOL Diner
Time30m
Serves4

Make Chicken Tenders Recipe in just 30m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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Main Ingredients

Method

Cooking Instructions

  1. 1

    Prepare the Chicken

    Start by cutting the chicken breasts into strips, about 1 inch wide.

  2. 2

    Set Up Breading Station

    In three separate shallow dishes, place the flour in the first dish, whisk the eggs in the second dish, and combine the breadcrumbs with salt, black pepper, garlic powder, and paprika in the third dish.

  3. 3

    Bread the Chicken

    Take each chicken strip and coat it in flour, shaking off the excess. Then dip it into the beaten eggs, ensuring it is fully coated, and finally roll it in the breadcrumb mixture until well covered.

  4. 4

    Heat the Oil

    In a large skillet, heat the cooking oil over medium-high heat until it reaches 350°F (175°C). You can test if the oil is ready by dropping a small piece of bread into it; if it sizzles, it’s ready.

  5. 5

    Cook the Chicken Tenders

    Carefully place the breaded chicken strips into the hot oil, making sure not to overcrowd the pan. Cook for about 5-7 minutes on each side or until they are golden brown and cooked through.

  6. 6

    Drain and Serve

    Once cooked, transfer the chicken tenders to a plate lined with paper towels to drain excess oil and serve hot with your favorite dipping sauces.

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