Jul 14 2026
Restaurants›Red Rock Tavern›Falafel Quinoa Bowl Recipe

Falafel Quinoa Bowl Recipe

Inspired by Red Rock Tavern
Time1h
Serves4

House-rolled falafel, quinoa, tomatoes, cucumbers, olives, onions, and avocado. Served with a side of roasted red pepper dressing and grilled pita.

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Ingredients

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Falafel

Quinoa Bowl

Roasted Red Pepper Dressing

Grilled Pita

Method

Falafel Preparation

  1. 1

    Soak Chickpeas

    Soak 1 cup of chickpeas in water overnight or for at least 8 hours.

  2. 2

    Blend Ingredients

    In a food processor, combine soaked chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, salt, and black pepper. Blend until a coarse paste forms.

  3. 3

    Add Baking Powder and Flour

    Transfer the mixture to a bowl and stir in baking powder and flour until well combined.

  4. 4

    Shape Falafel

    Form the mixture into small balls or patties, about 1-2 inches in diameter.

  5. 5

    Fry Falafel

    Heat vegetable oil in a deep pan over medium heat. Fry falafel in batches until golden brown, about 3-4 minutes per side. Remove and drain on paper towels.

Quinoa Preparation

  1. 6

    Rinse and Cook Quinoa

    Rinse 1 cup of quinoa under cold water and drain. In a saucepan, bring 2 cups of water to a boil, add quinoa, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork.

  2. 7

    Prepare Vegetables

    Chop cherry tomatoes, cucumber, and red onion. Dice the avocado.

Roasted Red Pepper Dressing Preparation

  1. 8

    Blend Dressing Ingredients

    In a blender, combine roasted red peppers, olive oil, lemon juice, garlic, salt, and black pepper. Blend until smooth.

Grilled Pita

  1. 9

    Grill Pita

    Heat a grill or grill pan over medium heat. Grill pita bread for about 1-2 minutes on each side until warm and slightly charred.

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