Jul 14 2026
RestaurantsRed Rock TavernChicken Tenders Recipe

Chicken Tenders Recipe

Inspired by Red Rock Tavern
Time30m
Serves4

Hand-breaded chicken strips served.

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Ingredients

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Chicken Tenders

Method

Preparation

  1. 1

    Prepare the Chicken

    Cut the chicken breasts into strips about 1 inch wide and place them in a bowl.

  2. 2

    Season the Chicken

    Sprinkle the chicken strips with salt, black pepper, garlic powder, onion powder, and paprika. Toss to coat evenly.

  3. 3

    Set up Breading Station

    In three separate shallow bowls, place the flour in the first bowl, beaten eggs in the second bowl, and breadcrumbs in the third bowl.

Breading the Chicken

  1. 4

    Coat the Chicken

    Take each chicken strip and first dip it into the flour, ensuring it is coated on both sides. Shake off any excess flour.

  2. 5

    Dip in Egg

    Next, dip the floured chicken strip into the beaten eggs, coating it completely.

  3. 6

    Coat with Breadcrumbs

    Finally, roll the chicken strip in the breadcrumbs, pressing gently to ensure the breadcrumbs adhere. Repeat for all strips.

Cooking

  1. 7

    Heat the Oil

    In a large skillet, heat the vegetable oil over medium-high heat until it shimmers.

  2. 8

    Fry the Tenders

    Carefully add the breaded chicken strips to the hot oil, making sure not to overcrowd the pan. Fry for 3-4 minutes on each side or until golden brown and cooked through.

  3. 9

    Drain and Serve

    Once cooked, remove the chicken tenders from the skillet and place them on a plate lined with paper towels to drain excess oil. Serve hot.

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