Jul 14 2026
RestaurantsRasta PastaKid's Chicken Tenders Recipe

Kid's Chicken Tenders Recipe

Inspired by Rasta Pasta
Time1h
Serves4

Crispy chicken tenders with a side of fries.

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Ingredients

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Chicken Tenders

French Fries

Method

Chicken Tenders Preparation

  1. 1

    Prepare the Chicken

    Cut the chicken breasts into strips about 1 inch wide.

  2. 2

    Set Up Breading Station

    In three separate bowls, place the all-purpose flour in the first, beaten egg mixed with milk in the second, and breadcrumbs mixed with salt, black pepper, garlic powder, and onion powder in the third.

  3. 3

    Bread the Chicken

    Dip each chicken strip first into the flour, then into the egg mixture, and finally coat with the breadcrumb mixture. Ensure each strip is well-coated.

  4. 4

    Heat the Oil

    In a large skillet, heat 2 cups of cooking oil over medium heat until hot.

  5. 5

    Fry the Chicken

    Carefully place the breaded chicken strips in the hot oil. Fry for 4-5 minutes on each side or until golden brown and cooked through. Remove and place on a paper towel to drain excess oil.

French Fries Preparation

  1. 6

    Prepare the Potatoes

    Peel the potatoes and cut them into thin strips, about 1/4 inch thick.

  2. 7

    Soak the Fries

    Soak the potato strips in cold water for at least 30 minutes to remove excess starch.

  3. 8

    Heat the Oil for Frying

    In a separate large pot, heat 2 cups of cooking oil over medium-high heat.

  4. 9

    Fry the Potatoes

    Drain and pat dry the potato strips. Carefully place them into the hot oil and fry for 5-7 minutes or until golden and crispy. Remove and place on paper towels, then sprinkle with salt.

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