One Way Recipe

Marinate the Chicken

In a bowl, combine olive oil, minced garlic, lemon juice, dried oregano, salt, and black pepper. Add the boneless chicken breasts to the bowl, ensuring they are well-coated with the marinade. Cover and refrigerate for at least 30 minutes.

Prepare the Vegetables

While the chicken marinates, wash and chop the broccoli into florets and slice the carrots. Set aside.

Cook the Chicken

Preheat a grill or skillet over medium-high heat. Remove the chicken from the marinade and cook for 6-7 minutes on each side, or until the chicken is cooked through and has nice grill marks. The internal temperature should reach 165°F (75°C).

Sauté the Vegetables

In a separate pan, melt butter over medium heat. Add the broccoli and carrots, sprinkle with salt and black pepper, and sauté for about 5-7 minutes until tender-crisp.

Plate the Dish

Once the chicken is cooked, let it rest for a few minutes before slicing. Serve the sliced chicken alongside the sautéed vegetables on a plate.

Garnish and Enjoy

Optionally, garnish with fresh herbs or a wedge of lemon before serving. Enjoy your One Way meal!