V-sole Recipe

Time30m

Serves4

Pan-fried sole with a lemon butter sauce.

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Ingredients

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1
Season the Sole
Sprinkle the sole fillets with salt and black pepper on both sides.
2
Dredge in Flour
Place the all-purpose flour in a shallow dish. Dredge each seasoned sole fillet in the flour, shaking off any excess.

3
Heat the Pan
In a large skillet, heat 2 tablespoons of butter over medium-high heat until melted and bubbling.
4
Pan-fry the Sole
Add the floured sole fillets to the skillet. Cook for about 3-4 minutes on each side, or until golden brown and cooked through. Remove the fillets from the skillet and set aside.

5
Make the Sauce
In the same skillet, add the remaining butter and let it melt over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
6
Add Lemon Juice and Capers
Stir in the lemon juice and capers, and cook for an additional 2 minutes, allowing the flavors to meld.
7
Finish with Parsley
Remove the skillet from heat and stir in the chopped parsley.

8
Serve the Dish
Plate the pan-fried sole fillets and drizzle the lemon butter sauce over the top. Serve immediately.