Brown Stew Pampano Recipe
Recipe information
Make Brown Stew Pampano in just 45m. Fried and smothered in a spicy brown sauce.
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Ingredients
Main Ingredients
Cooking Instructions
1. Prepare the Fish
Clean the Pampano fish and pat dry. Season with salt, black pepper, and lime juice. Let it marinate for about 15 minutes.
2. Fry the Fish
In a large skillet, heat the vegetable oil over medium-high heat. Fry the marinated fish for about 4-5 minutes on each side until golden brown. Remove from skillet and set aside.
3. Make the Sauce
In the same skillet, add sliced onion, minced garlic, chopped bell pepper, and chopped tomato. Sauté until softened, about 3-4 minutes.
4. Add Flavor
Stir in fresh thyme, whole scotch bonnet pepper, chicken broth, soy sauce, and brown sugar. Bring to a simmer.
5. Combine and Simmer
Return the fried fish to the skillet, spooning the sauce over it. Cover and simmer for about 10 minutes, allowing the flavors to meld.
6. Serve
Serve the Brown Stew Pampano hot, garnished with fresh herbs if desired.
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