Brown Stew Pampano Recipe
Fried and smothered in a spicy brown sauce.
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Ingredients
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Main Ingredients
Method
Cooking Instructions
- 1
Prepare the Fish
Clean the Pampano fish and pat dry. Season with salt, black pepper, and lime juice. Let it marinate for about 15 minutes.
- 2
Fry the Fish
In a large skillet, heat the vegetable oil over medium-high heat. Fry the marinated fish for about 4-5 minutes on each side until golden brown. Remove from skillet and set aside.
- 3
- 4
Add Flavor
Stir in fresh thyme, whole scotch bonnet pepper, chicken broth, soy sauce, and brown sugar. Bring to a simmer.
- 5
Combine and Simmer
Return the fried fish to the skillet, spooning the sauce over it. Cover and simmer for about 10 minutes, allowing the flavors to meld.
- 6
Serve
Serve the Brown Stew Pampano hot, garnished with fresh herbs if desired.
