Chicken Blt Wrap Recipe
Make Chicken Blt Wrap Recipe in just 25m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Wrap Ingredients
Method
Wrap Preparation
- 1
- 2
Prepare the Chicken
If using pre-cooked grilled chicken, shred it into bite-sized pieces. If not, grill a chicken breast until fully cooked, then slice or shred it.
- 3
Chop the Vegetables
Wash and dry the lettuce. Tear it into smaller pieces. Dice the tomato into small cubes.
- 4
Spread the Mayonnaise
Take one whole wheat tortilla and spread 1 tablespoon of mayonnaise evenly across the surface.
- 5
Layer the Ingredients
On top of the mayonnaise, layer 1/2 cup of grilled chicken, 2 slices of bacon (broken in half), 1/2 cup of lettuce, and 1 diced tomato.
- 6
Season the Wrap
Sprinkle salt and black pepper to taste over the layered ingredients.
- 7
Wrap it Up
Fold the sides of the tortilla inward and then roll it up tightly from the bottom to the top. Repeat with the second tortilla.
- 8
Serve
Cut the wraps in half diagonally and serve immediately, or wrap in foil for a portable meal.