Broiled Or Pan-fried Cod Recipe
Filet of cod broiled or pan-fried. Served with choice of starch and vegetable
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Ingredients
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Fish
Starch
Vegetable
Method
Preparation of Cod
- 1
Prepare the Cod
Rinse the cod fillets under cold water and pat them dry with paper towels. Season both sides with salt and black pepper.
- 2
Marinate
In a small bowl, mix olive oil and lemon juice. Brush this mixture onto the cod fillets, ensuring they are well coated. Let them marinate for about 15 minutes.
Cooking the Cod
- 3
- 4
Pan-Frying Method
Heat a non-stick skillet over medium-high heat. Add a little olive oil. Once hot, add the cod fillets and cook for about 4-5 minutes on each side until golden brown and cooked through.
Preparation of Starch
- 5
Preparation of Vegetables
- 6
Prepare the Asparagus
Wash the asparagus and trim off the tough ends. Mince the garlic cloves.
- 7