Jul 14 2026
RestaurantsO'Connor's Restaurant & BarBuffalo Cauliflower Recipe

Buffalo Cauliflower Recipe

Time50m
Serves4

Cauliflower bites tossed in buffalo sauce.

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Ingredients

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Vegetables

Buffalo Sauce

Garnish (optional)

Method

Preparation of Cauliflower

  1. 1

    Preheat the Oven

    Preheat your oven to 450°F (232°C). Line a baking sheet with parchment paper.

  2. 2

    Prepare the Cauliflower

    Remove the leaves and stem from the cauliflower head. Cut the cauliflower into bite-sized florets.

Coating the Cauliflower

  1. 3

    Make the Batter

    In a mixing bowl, combine the all-purpose flour, cornstarch, garlic powder, onion powder, salt, black pepper, and water. Whisk until smooth.

  2. 4

    Coat the Cauliflower

    Dip each cauliflower floret into the batter, ensuring it is well-coated. Shake off any excess batter.

Baking

  1. 5

    Bake the Cauliflower

    Place the coated cauliflower florets on the prepared baking sheet in a single layer. Bake in the preheated oven for 25-30 minutes until golden brown and crispy.

Preparing Buffalo Sauce

  1. 6

    Make the Buffalo Sauce

    In a saucepan over medium heat, melt the unsalted butter. Once melted, add the hot sauce, garlic powder, and paprika. Stir until well combined and heated through.

Tossing and Serving

  1. 7

    Combine Cauliflower and Sauce

    Once the cauliflower is done baking, remove it from the oven and toss the florets in the buffalo sauce until evenly coated.

  2. 8

    Garnish and Serve

    Transfer the buffalo cauliflower to a serving platter. Optionally, garnish with chopped green onions and serve with blue cheese or ranch dressing on the side.

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