Mediterranean Salmon Bowl Recipe
Grilled salmon served over wild rice with cherry tomatoes, cucumbers, and arugula then drizzled with Greek feta dressing.
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Ingredients
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Protein
Grains
Vegetables
Dressing
Method
Preparation of Wild Rice
- 1
Cook the Wild Rice
In a medium saucepan, combine 1 cup of wild rice with 3 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 45 minutes or until the rice is tender. Drain any excess water and set aside.
Grilling Salmon
- 2
Season the Salmon
Pat the salmon fillets dry with paper towels. Season both sides with salt and black pepper.
- 3
Preparing Vegetables
- 4
Chop the Vegetables
While the salmon is grilling, wash and halve the cherry tomatoes. Slice the cucumber into thin rounds.
Making the Dressing
- 5
Combine Ingredients for Dressing
In a blender or food processor, combine Greek yogurt, feta cheese, olive oil, lemon juice, minced garlic, and oregano. Blend until smooth. Adjust seasoning with salt and black pepper to taste.
Assembling the Bowl
- 6
Build the Bowl
In a serving bowl, layer the cooked wild rice as a base. Top with grilled salmon, cherry tomatoes, cucumber slices, and arugula. Drizzle the Greek feta dressing over the top.