Muscle Machine Recipe
Good Morning fresh apple juice oat milk chia seed
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Ingredients
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Juice Ingredients
Smoothie Ingredients
Method
Juicing
- 1
Prepare the Apples
Wash the fresh apples thoroughly, removing any dirt or pesticides. Cut them into quarters, removing the seeds and stems as you go.
- 2
Juice the Apples
Place the apple quarters into a juicer along with 1 cup of water. Juice until smooth and well-blended. If you prefer a less pulpy juice, strain through a fine mesh sieve or cheesecloth.
- 3
Set Aside
Pour the fresh apple juice into a pitcher and set it aside while you prepare the smoothie.
Smoothie Preparation
- 4
Combine Ingredients
In a blender, combine 2 cups of oat milk, 2 tablespoons of chia seeds, and 2 cups of the fresh apple juice you prepared earlier.
- 5
Blend Smoothly
Blend on high speed until all ingredients are well combined and the chia seeds are fully integrated. The mixture should be creamy and smooth.
- 6
Serve
Pour the Muscle Machine smoothie into glasses and enjoy immediately for the best flavor and texture.