Mean & Green Recipe

Time15m

Serves2

Apple kale avocado cucumber

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Ingredients

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1
Prepare the Ingredients
Wash all the fruits and vegetables thoroughly under cold water.
2
Chop the Kale
Remove the tough stems from the kale leaves and chop them into bite-sized pieces.
3
Slice the Cucumber
Cut the cucumber into thin slices or small cubes, depending on your preference.
4
Dice the Apple
Core the apple and cut it into small bite-sized pieces, keeping the skin on for added nutrients.
5
Prepare the Avocado
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it lightly with a fork.

6
Combine Ingredients
In a large mixing bowl, combine the chopped kale, sliced cucumber, diced apple, and mashed avocado.
7
Add Optional Ingredients
If desired, add lemon juice, olive oil, salt, and black pepper to the bowl.
8
Toss to Combine
Gently toss all the ingredients together until everything is evenly coated and well mixed.

9
Serve Immediately
Transfer the Mean & Green salad to a serving dish or individual bowls and enjoy fresh!